Hummus! So good! Tasty yet healthy- how can this be?! I have chosen not to question the mystery that is the double-positive of hummus and have instead embraced it and decided that I should make some :) I thought this recipe would make a small quantity, but no. It made enough for a weeklong hummus supply. So I suppose my only word of caution is that- be prepared for a large amount of hummus! And some strong bell pepper taste- but who minds that? :)

Roasted Red Pepper & Spice Hummus

Ingredients:

• 3 medium-sized red bell peppers, roasted (see instructions below)
• 1 can organic garbanzo beans (chickpeas) rinsed/washed thoroughly
• 1/2 heaping cup Greek tahini (sesame seed paste)
• 2 tablespoons extra-virgin olive oil
• 1 tablespoon freshly-minced garlic
• 1/2 tsp Spanish smoked paprika
• 1 tsp season salt (kosher salt, black pepper, celery salt, paprika, cumin)
• 1/2 tsp each of cumin, kosher salt, and coriander
• for garnish: paprika, EVOO, fresh sunflow seeds, cumin
• for the side: toasted pita, cut into thirds

Process:

1. To roast peppers: preheat oven to 375 degrees F. Cut peppers in half (cleaning out stem and middle) and spray on both sides with extra virgin olive oil (if you don’t have any spray, just brush lightly with oil). Season with season salt (see mixture above), salt, and pepper on both sides, and place in oven for 8-10 minutes. Then flip them over and roast for an additional 10 minutes. Allow to cool, then chop roughly into large chunks (see photos below)
2. Place all ingredients (minus garnish and pita) in a food processor. Pulse together in bursts until the mixture comes together in a thick paste/cream mixture. Drizzle on some olive oil and sprinkle a few toasted sunflower seeds. Top with a dash of paprika and cumin for colour.
3. Toast some pita (I toasted mine in the leftover bell pepper-infused olive oiled-baking sheet so they’d be extra-pepper-y) and dip in for a delicious snack! Sprinkle on extra spices (I added a bit of celery salt + cumin on the pita) as desired.

It’s honestly incredibly simple- just pour it all into the processor and process and ta da! You’re done :). It’s delicious, nutritious, portable, great for bringing to parties, potlucks, what have you. This one’s heavy on the bell pepper taste, but for introductory hummus fans- or people who are crazy about peppers- this one’s a nice choice.

If you’re looking for a pretty bit of pastry to make a new friend, look no further than raspberries, strawberries, and almonds- this tarte is something that will enchant you and your guests. A flaky layer of pastry follows an oozing layer of fruit puree, topped with a mousse-y, creamy, thick almond layer. What’s not to like? This sophisticated dessert will impress your friends, is relatively simple, and chock-full of vitamin C (did you know strawberries are superhigh in their vitamin C content? excellent excuse)

Raspberry-Strawberry & Almond Tarte

Adapted from The Complete Step-by-Step Family Cookbook’s Raspberry & Almond Tart

Ingredients:

The pastry:

• 1.5 cups organic AP flour
• 1/2 cup organic ground almond meal
• 1 tblspn crushed slivered almonds
• 1/8 tsp kosher salt
• 1 stick organic soy butter, very cold, cut into cubes
• 1/4 heaping cup granulated sugar
• 1 egg yolk (organic, brown, cage-free)
• 2 tsp Mexican vanilla extract

The filling:

• 4 tblspn organic soy butter
• 1/3 cup granulated sugar
• 3/4 cup crushed slivered almonds (toasted lightly)
• 3 eggs (organic, brown, cage-free)
• 1.5 cups frozen strawberries, in chunks
• 1 heaping cup fresh raspberries

Process:

1. Preheat oven to 400 degrees F
2. Blend together the dry pastry ingredients (flour, sugar, almond meal, salt) in a food processor for a few short pulses. Then add the butter cubes and pulse repeatedly until the mixture becomes crumbly.
3. Mix the egg yolk with 2 tablespoons of ice-cold water and pour it through the feed tube of the processor while continually pulsing. Pour the dough out onto a lightly floured surface and knead until smooth, continually adding more flour in small batches until the dough is no longer super-sticky to handle. Wrap in clingwrap and chill in fridge for 20-30 minutes.
4. While the dough is chilling, prepare the filling: blend together the raspberries and strawberries; set aside in a container and chill in the fridge. Then blend together the butter, sugar, ground almonds, and eggs until it becomes a smooth, mousse-y mixture, and place in the fridge as well.
5. Remove the dough from the fridge and roll out (on a lightly floured surface, with a lightly floured rolling pin) onto a 9-inch tart pan (fluted edges preferable). Roll your pin around the sides to remove the excess and dock the dough firmly on the sides. I used the extra to line the bottom a second time- you can make a second, smaller tart (or galette, which I also did this time) if you wish!
6. Poke holes along the bottom and sides, and bake the tart empty for 12 minutes. Then, remove from oven and allow to cool for 5 minutes. Once cooled, pour the fruit puree evenly onto the tart dough. Then spoon on the almond mixture, until it evenly coats the top of the fruit puree.
7. Bake for an additional 15-20 minutes, until the tart crust looks golden brown and the almond mousse/mixture is golden brown as well. Allow to cool for a few minutes and enjoy warm with ice cream, or cool overnight and have cool the next day with hot tea.

It’s seriously delicious, and rather versatile- you could switch out the fruits and nuts and make this a totally new tart! I like tha layered filling idea, and am tempted to try a variety of combinations here. I liked it hot, but far prefered it cool and chilled the next day as a tea cake. You may like it either way- try it and find out! :)

I apologize for the long wait here in posts! We’ve been moving- the sister’s been moving on up (sorry, couldn’t resist) to a different apartment and the boyfriend’s been moving in and it’s been a period of flux- meaning that time to post has been fairly limited! That said, I’m now catching up on the backlog :). Here’s the first!:

The first batch of cinnamon roll cupcakes were a great success. As B was joining me for dinner the day after, this led me to wonder- can I make these rolls gluten-free? Being nothing short of a gluten-free expert, I knew it to be possible…. and by that I mean I lack any expertise in gluten-free baking and was doing everything incorrectly. Did I check to see if I was making the right substitutes? No, of course not! And did I think of xantham gum? Nope! At least, not until they were baked and done…. ah. So, if you follow this recipe to a T, you’ll find the dough VERY crumbly and difficult to work with- and you may be a bit frustrated. That said, if you can make some minor adjustments, it’s a nice treat for your gluten-intolerant friends.

The taste was very enjoyable, although I was told that the nutless ones were generally better. Still, I’d make them again! They’re conveniently small, and have a satisfying crunch.

Nutty Gluten-Free Cinnamon Roll Cupcakes

Adapted from Fastest Cinnamon Rolls at Don’t Forget Delicious (from FineCooking.com)

Ingredients:

Bun Dough:

• 3/4 heaping cup low-fat (part skim) ricotta cheese
• 1/3 cup low-fat buttermilk
• 1/4 cup granulated sugar
• 1 tblspn soy butter
• 1.5 tsp. vanilla extract
• 2 cups organic rice flour
• 1 + 1/3 tablespoon baking powder
• 1/2 tsp. salt
• 1/4 + 1/8 tsp. baking soda
• 1/2 tsp each of cinnamon and nutmeg
• 1/4 tsp cloves

Filling:

• 1 tablespoons soy butter
• 3/4 heaping cup packed light brown sugar
• 1.5 teaspoon saigon cinnamon
• 1/2 teaspoon grated nutmeg
• 1/4 teaspoon ground cloves
• 1/3 cup salted cashews, crushed
• 2 tblspn slivered almonds, crushed
• 1.5 tblspn candied pecans, crushed

Icing:

• 1/3 cup mascarpone cheese, room temperature
• 2/3 heaping cup confectioner’s sugar
• 1.5 tablespoons organic vanilla soy milk
• 1 tsp. vanilla extract

Process:

1. Preheat the oven to 400°F. Line large or small (or combination) cupcake pan(s) with paper liners.
2. Place ricotta cheese, buttermilk, sugar, melted soy butter, and vanilla in food processor and process for a few seconds until the mixture is smooth.
3. Place the flour, baking powder, salt, and baking soda in a small bowl and mix together. Add to mixture in the food processor and and pulse in short bursts just until the dough clumps together (be sure not to overprocess- this will toughen the dough).
4. Emtpy the dough onto a flour countertop and knead gently into a ball (kneading process should only take about 20-30 seconds) – be careful, the dough will be VERY crumbly and will fall apart easily. Expect holes and tears if you do not add xantham gum
5. With a floured rolling pin, roll the dough into a large rectangle (about 1/2 cm thick). Take about 1/3 of the melted soy butter from the filling section and brush onto the rectangle, leaving about an inch on all sides untouched.
6. In a small bowl (you can re-use that same one from earlier), and mix together the brown sugar, nuts, spices, and the remaining melted soy butter. Spread the sugar/spice mixture over the dough as evenly as possible.
7. Roll the dough up into a long log, like a jelly roll, and get your pastry cutter ready. There will be holes and tears- do not be alarmed, if it doesn’t have a perfect shape, your icing will hide everything :).
8. Pinch the edges and the side closed, and push the two ends inward to create sharper angles (straight edges).
9. Sharply cut the log into slices that are slightly under 2 inches thick. Place each slice into one of the cupcake liners, swirled side up (as opposed to on the side). Bake for 15 minutes (my oven is hot)- possibly a few minutes more if your oven is cooler.
10. Remove from oven and place on wire racks to cool. The tops should be just golden brown and with a very slight crisp. The sugar mixture should have oozed out over the edges.
11. Prepare the icing: place the mascarpone, vanilla, soy milk, and confectioner’s sugar in the food processor and process for 3-4 seconds, just until smooth and homogenous. Place a baking sheet under the wire rack, take a spoon, and drizzle (if you’re me, quite liberally) the icing over the cupcakes. Feel free to do a second drizzling later when the rolls have cooled a bit.

Mine were definitely on the crumbly side, but delicious nonetheless! I suggest baking these at varied temperatures- I tried starting at 395, then down to 385… but honestly the baking time is up to you, based on how large you make them, how many you make, how hot your oven is, etc etc.

I love cinnamon rolls. There, I said it, they’re a weakness of mine. And, you know what? I seem to share that fact with the general populace. I made a batch of these last night and brought them in the work, and even those who usually resist the baked goods I bring in due to watching calories went for them. That’s right. They looked that good. What’s not to like about a cinnamon roll in a cupcake?!

These things are warm. They’re gooey. They’re sticky, and you have no choice but to lick your fingers so as to not waste the icing you’ve accidentally just removed from the bun’s surface. After all, sustainability is ‘in’ right now- if you don’t save that icing, who knows what your coworkers, friends, and family will think of you?

If you have an apology gift, I-need-you-to-like-me gift, a woo-ing gift, or a make-that-someone-smile gift, these are it. A box of these wrapped up nicely with a ribbon is enough to make any heart melt. Guaranteed.

Gooey Cinnamon Roll Cupcakes

Adapted from Fastest Cinnamon Rolls at Don’t Forget Delicious (from FineCooking.com)

Ingredients:

Bun Dough:

• 3/4 heaping cup low-fat (part skim) ricotta cheese
• 1/3 cup low-fat buttermilk
• 1/4 cup granulated sugar
• 2 tblspn soy butter
• 1.5 tsp. vanilla extract
• 2 cups organic AP flour
• 1 tablespoon baking powder
• 1/2 tsp. salt
• 1/4 tsp. baking soda

Filling:

• 2 tablespoons soy butter
• 3/4 heaping cup packed light brown sugar
• 1.5 teaspoon saigon cinnamon
• 1/2 teaspoon grated nutmeg
• 1/4 teaspoon ground cloves

Icing:

• 1/3 cup mascarpone cheese, room temperature
• 2/3 heaping cup confectioner’s sugar
• 1.5 tablespoons organic vanilla soy milk
• 1 tsp. vanilla extract

Process:

1. Preheat the oven to 400°F. Line large or small (or combination) cupcake pan(s) with paper liners.
2. Place ricotta cheese, buttermilk, sugar, melted soy butter, and vanilla in food processor and process for a few seconds until the mixture is smooth.
3. Place the flour, baking powder, salt, and baking soda in a small bowl and mix together. Add to mixture in the food processor and and pulse in short bursts just until the dough clumps together (be sure not to overprocess- this will toughen the dough).
4. Emtpy the dough onto a flour countertop and knead gently into a ball (kneading process should only take about 20-30 seconds)
5. With a floured rolling pin, roll the dough into a large rectangle (about 1/2 cm thick). Take about 1/3 of the melted soy butter from the filling section and brush onto the rectangle, leaving about an inch on all sides untouched.
6. In a small bowl (you can re-use that same one from earlier), and mix together the brown sugar, spices, and the remaining melted soy butter. Spread the sugar/spice mixture over the dough as evenly as possible.
7. Roll the dough up into a long log, like a jelly roll, and get your pastry cutter ready. Pinch the edges and the side closed, and push the two ends inward to create sharper angles (straight edges).
8. Sharply cut the log into slices that are slightly under 2 inches thick. Place each slice into one of the cupcake liners, swirled side up (as opposed to on the side). Bake for 15 minutes (my oven is hot)- possibly a few minutes more if your oven is cooler.
9. Remove from oven and place on wire racks to cool. The tops should be just golden brown and with a very slight crisp. The sugar mixture should have oozed out over the edges.
10. Prepare the icing: place the mascarpone, vanilla, soy milk, and confectioner’s sugar in the food processor and process for 3-4 seconds, just until smooth and homogenous. Place a baking sheet under the wire rack, take a spoon, and drizzle (if you’re me, quite liberally) the icing over the cupcakes. Feel free to do a second drizzling later when the rolls have cooled a bit.

These are utterly delicious. There’s really not much else to say about them because I’ve since baked a second batch and all this talking about them is reducing my willpower in staying away from the countertop where batch #2 is resting. Must.. resist… mmmmmmh. The best part is that they’re low-fat! Low-fat buttermilk, low-fat ricotta, no eggs… yes, there’s sugar, and yes, there’s mascarpone, but I can tell you with complete confidence that this is far healthier than anything you’ll find at the store. :)

For those of us who ended up not being a brain surgeon, rocket scientist, or astronaut, there’s always a bit of wonder about what could have been- and a tinge of regret. My lovely friend B was very amused at the idea of injecting cupcakes- and apparently somewhat regrets not having become a doctor- and requested a ‘sugery date’ during which we would inject some cupcakes together. Of course, that alone isn’t enough of a challenge, so we had to add a little something to the mix: B is gluten-intolerant. To add to the fun, she has trouble with lactose, particularly with cow’s milk. So basically we needed to make a cupcake that was gluten-free, with something to inject that is low(er) on the milk. Yikes! Challenge! What to make?

I decided to peruse my I Heart Sugar cookbook (it’s a delicious one to look through) and found a Raspberry Almond Cupcake recipe that seemed good. I was wary of the raspberries and had a large influx of strawberries my mother had kindly delivered the weekend before, and thus opted for strawberries in stead (after a brief consultation with B get approval).

The cake is a bit moist where the berries settled in- despite drying them for a few hours beforehand and parching their thirst upon paper towels. Despite this, they’re really yummy (note: you must be fairly crazy about almonds to agree with that statement). They’re low-fat, almost vegan friendly (darn you, eggs, I wasn’t of a mind to substitute you with pumpkin), and use all-natural ingredients. They’ve got chewiness and crunch. And with a little strawberry chunk and powdered sugar on top, what’s not to like?

Gluten-Free Strawberry Almond Cupcakes

Adapted from Raspberry Almond Cupcakes from I Love Sugar

Ingredients:

• 2/3 cup organic rice flour
• 2/3 cup organic almond meal (I used Arrowhead Mills)
• 1.5 teaspoons baking powder
• 1 vegan buttery stick (earth balance) (aka 1/2 cup butter)
• 1/2 cup granulated sugar
• 1/4 tsp organic almond extract
• 2 eggs, brown, organic, cage-free
• 1/3 cup slivered almonds
• 1/2 pound fresh strawberries
• 1/2 package neufchatel reduced fat cream cheese
• 1/4 cup whole dry-roasted sugar-coated almonds
• confectioner’s sugar for dusting

Process:

1. Cut all but 5 of the strawberries into 1/2-inch chunks and place on a plate covered with a paper towel. Place another paper towel on top, press firmly, and leave otuside to dry for as long as you can (preferably a few hours at the least)
2. Preheat your oven to 350 degrees F and line 14 large cupcake cups or some combination of large and little cups (amount of batter may differ for you slightly)
3. Place the butter (softened), sugar, and almond extract in a large bowl and beat together until light and fluffy. Beat the eggs in to the mix one at a time, then sift in the flour and baking powder. Stir the mixture with a large wooden spoon, then fold in the almond meal. Lastly, fold in the dried strawberry chunks.
4. Spoon the mixture about 1/2-full into the cups. Sprinkle slivered almond pieces on top and bake for 20 minutes.
5. While the cupcakes are baking, place the cream cheese, two of the strawberries (chopped coarsely), and the almonds in a food processor (if your almonds are whole and crunchy, you can process these first into tiny pieces). Process until you have a thick, creamy batter.
6. Remove the cupcakes from the oven (tops should be just turning golden-brown and cracking towards the center) and place to cool on a wire rack.
7. Fill a piping bag or tube with the crea, cheese mixture and inject the cupcakes, taking a long injecting tip (thin, long, tubular) and placing it halfway through the cupcake from the top. Press the batter in, and stop when the cupcake ‘pops’- you’ll see it suddenly pop upward and puff up slightly. This means it’s taken its fill of cream cheese :)
8. Once all the cupcakes are filled, dust with powdered sugar, and place a strawberry slice on top. Enjoy!

B holds that the best part of these is the injected cream cheese batter, but I like them better as-is, and would want to make them strawberry-less. The almond taste is so whole and good, and you get it from so many sides (almond extract, almond meal, crushed almonds, slivered almonds) that it’s like an almond attack! Watch out! They may come for your taste buds!

I’m a bit disappointed that I had to put the word ‘salad’ in there because the ‘C’ alliteration was going so nicely…

That said, this is a delicious salad! Well, perhaps I should qualify that. It’s not for everyone. H and I made this fascinating twist on the typical chicken salad. It’s got all of the crunch and creaminess usually found in a chicken salad, but the creaminess is from plain yogurt and the very yellow colour is all curry powder. Yum!

The fact that this was a cold salad didn’t appeal to H; and the sister is rather picky about her curries- this one didn’t appeal. I really enjoyed it quite a bit- I love the textures, the crunch, the flavour combinations. I quite enjoyed it cold, but I love cold, crunchy, creamy chicken and tuna salads, so perhaps this will only appeal to those who share that joy.

Crunchy Curried Chicken Salad

Adapted from Curried Chicken Salad from Green Black Red

Ingredients:

• 2 boneless, skinless chicken breasts (organic, hormone-free, all-natural, grass-fed), cleaned from fat
• 1 medium Red Delicious (or other red) crunchy apple, diced into large 1-inch chunks (skin on, rinsed thoroughly)
• 1/2 cup green grapes, halved
• 1/4 cup black grapes, halved
• 1/4 cup red grapes, halved
• 1 large celery stalk, diced coarsely
• 2 tablespoons mango chutney
• 1 tablespoon yellow curry powder
• 1/2 heaping cup plain yogurt
• 1/2 teaspoon kosher salt
• 2 tablespoons extra virgin olive oil
• 1 teaspoon sea salt
• 1 teaspoon freshly-cracked black pepper

Process:

1. Preheat oven to 425 degrees F.
2. Line a baking sheet with a silpat mat. Brush the chicken with the olive oil on one side, and season with salt and pepper. Then flip on the other side and repeat. Place chicken on the silpat and set to bake in oven for 15-20 minutes or until cooked thoroughly and crisp on the outside.
3. Place the chicken aside to cool as you chop the grapes, apple, and celery. Place all vegetables in a large mixing bowl.
4. Add chicken, yogurt, chutney, curry powder, and remaining salt to veggie/fruit mixture. Toss thoroughly; serve immediately with hot, fresh naan (yum).

I brought he leftovers for lunch to work the next day and it keeps very nicely overnight in the fridge- in fact, the yellow and curry taste intensified. It may be a bit more watery at that point- the grapes and apples will sweat out some moisture- but the deliciousness remains. Please do note that people who don’t like cold curry salads won’t care for this one- but those who do should greatly enjoy it :).