I’m putting this one in the accident category because the sister and I were not huge fans- we’re adding ‘white sauces’ to the list of ‘things Odile has trouble cooking’… but the boyfriend rather enjoyed it and H thought that it looked good (did not get to taste), so this may be another white-sauce-that-actually-worked-I-just-didn’t-think-so. Alas, we’ll most likely never know because as I did not like it, I’m not likely to try it again. :) You’ll have to give it a shot and let me know your thoughts!

I believe its taste may have been altered by the fact that I used a very sweet wine for the sauce (the boyfriend gave the sister a bottle of Muscat Canneli for her 21st and she opted to choose that night for its opening… it had a lovely flavour, but very, very sweet) whereas something a bit more dry might have been a better choice. Should you experiment with it and experience different results, please do let me know- it’d be nice to hear someone else’s thoughts on this one!

Sherry-Glazed Chicken, Steamed Broccoli, and Whole Wheat Penne in White Wine Yogurt Sauce

Adapted from Chicken in White Wine and Yogurt Sauce from Cooks.com (for the sauce)

Ingredients:

• 2 chicken breasts, skinned, cleaned (no fat! preferably organic!)
• 1/2 cup dry dessert cream sherry
• 2 large stalks fresh broccoli
• 1/2 box whole wheat penne pasta
• 3 tblspn soy butter (1 for chicken, 2 for sauce)
• 3 tblspn AP organic flour
• 1 cup low-fat organic plain yogurt (I used Stonyfield- mom gave some to me :) )
• 1/4 cup white wine (I used Muscat Canneli)
• Sea salt & freshly-cracked black pepper
• Olive oil, for tossing pasta + pasta water

Process:

1. Boil water for pasta as directed on pasta box. Add a bit of soy butter or olive oil + salt to the water when putting it on the heat to avoid sticking. Cook as directed (I like it just slightly al dente), drain (but save about 1/3 cup pasta water for later), and place in a large bowl. Toss with a drizzle of olive oil and set aside with a warm towel on top to keep in the heat.
2. Rinse broccoli stalks, then cut into small chunks and place on a plate. Take a very damp paper towel, place on top of the place so it is fully covered (no problem if it’s hanging off the sides!) and place in microwave for 2-3 minutes, until the broccoli turns very bright green. Leave outside with the paper towel on for an additional minute, then discard the towel and toss the broccoli in with the pasta.
3. Place 1 tblspn soy butter in a small sautee pan with a sprinkle of salt and pepper. Once it begins to bubble, put in the chicken breasts and sear on all sides, until a nice brown colour emerges. Then add in the sherry and let sit, keeping the chicken on medium heat and turning it over every 2-3 minutes to even the glaze. It should begin to caramelize and bubble. Once the chicken is fully cooked (press down on it gently with your tongs to check. If there’s any squishyness or give, it’s not done; if it feels firm, take it off the heat!) and place on a cutting board. Keep reducing the sauce until it’s a thick, bubbling glaze, and pour slowly over the chicken. Let sit for a minute or two so it can absorb the glaze. Then, cut the chicken into 3/4-inch cubes and add to pasta and toss.
4. For the sauce, melt the remaining 2 tblspns of soy butter in another pan (a larger saucier this time). Once it begins to bubble a bit, add the flour, and slowly mix it, then add the broth in a slow and steady stream, and continue to mix all the while pouring. Then add the yogurt, wine, salt, and pepper, turn off the heat, and stir until it’s a thick, smooth sauce. Pour onto the pasta and toss lightly so that everything is evenly coated. Serve with fresh herbs on top for garnish, and keep that pasta water handy in case the sauce continues to thicken while on the pasta.

And there you have it! Give it a go and let me know how it works out for you- I’m sure you’ll do a better job of it than I did :). And as for the chicken, there’s no specific need for the glaze (especially if you go with a more dry wine, you could match it with something less sweet on the chicken) but it’s a bit of a tradition at my house. And you can switch around the broccoli for some other vegetable, switch the chicken for another meat… really, a rather fluid dish. Oh, and mushrooms are a classic with this one, but mushrooms scare me, hence their absence… feel free to add them back in for your variations!

Pasta primavera… a favourite dish for spring. Amusedly enough, when I was cooking this, there was torrential downpour outside, the windows both whitened with the sheets of rain and blackened with the brooding clouds looming overhead. But I was thinking of bright colours, crisp vegetables, and aromatic herbs, and so came about this take on primavera: hot, steaming, colourful, and with a touch of sweetness. It’s not your traditional recipe for it, but it’s certainly very delicious :)

Cream Sherry Chicken Pasta Primavera

Ingredients:

• 1/2 box dry whole wheat fusilli or other short pasta (penne, farfalle, etc)
• Approx 3 tablespoons extra virgin olive oil
• 2-3 large heads of broccoli
• Approx. 10-12 fresh campari or small roma tomatoes
• 1 cup cream sherry (dessert, dry)
• 1/2 cup minced spinach leaves
• 1/3 cup minced fresh curly-leaf parsley
• 1 tablespoon soy butter
• 2 medium-sized chicken breasts, cleaned
• Approx 1/2 cup grated parmesan cheese

Process:

1. Set water on to boil for pasta- add water amount as directed on box, adding in large-grain sea salt (pinch) and a drew drops of olive oil so pasta won’t stick
2. Cut broccoli crowns into small florets and pile onto a microwaveable plate
3. Dampen a large paper towel with hot water, squeeze out excess, and place over broccoli plate so that the edges wrap around the bottom and all sides are well-covered.
4. Microwave for approx. 4 minutes; lift paper towel to check cookedness. If steam is rising and the broccoli is a very bright green, then simply leave in microwave to continue lightly steaming- if not, microwave for another 30 seconds to 1 minute until optimally green.
5. Pour 2 tablespoons of olive oil, the parsley, spinach, a large pinch of salt and pepper into a mixing bowl; stir together
6. Halve or quarter (depending on your preference and tomato size) tomatoes and toss into mixing bowl.
7. Add in the broccoli; toss all in the oil and herb mixture
8. Drain the pasta and add to the mixing bowl
9. BEFORE tossing pasta, sprinkle on half of the parmesan cheese; let sit 1 minute, then toss (this way the pasta will absorb more of the cheese)
10. Heat the soy butter and a small drizzle of cream sherry in a sautee pan
11. Once bubbling, add in the chicken breasts and brown thoroughly on both sides
12. Once well-browned, add in a bit over half of the remaining sherry and cook on medium until the chicken is no longer squishy (press with tongs or a spoon to test, or simply cut open and then put cut-side down back into the pan)
13. Remove chicken from heat and palce onto a cutting board; spoon on the caramelized sauce it was cooking in. Cut into small chunks and add to the pasta.
14. Toss pasta; then drizzle in the remaining cream sherry, remaining olive oil, remaining cheese, and toss once more.

That’s a lot of tossing, I know :) but I like to have the sauce very evenly distributed. The real key to the flavours here is the cream sherry- it adds a bit of sweetness that’s cut by the nuttiness of the parmesan, making an excellent combination. This one is enjoyable hot as an entree or cold as a pasta salad.

The last time I had been making chicken tikka masala, a magical thing happened: prior to adding the chicken to the tikka sauce, my sister announced that she enjoyed the chicken- spices, yogurt, and all. This was, naturally, a rare and exciting phenomenon, and so when we had company over recently, I sought to recreate the magic from that former recipe attempt.

I used the same recipe for chicken tikka as a base- but, naturally, made changes. For the  spice rub on the chicken, I used the following:

• heaping tsp salt
• heapting tsp pepper
• 1 tsp ground cumin
• 1 tsp ground corriander
• heaping tsp nutmeg
• 1/3 tsp cinnamon
• large pinch of garam masala

I cleaned, rinsed, dried the chicken, then rubbed it thoroughly on both sides with the spice mix and refrigerated it for about 30 minutes.

While it was refrigerating, I prepared the sauce, which consisted of:

• 1.5 cups low-fat european-style vanilla yogurt
• 3 large garlic cloves, minced
• 3 tablespoons extra virgin olive oil
• 1/8 tsp nutmeg
• dash of turmeric

I mixed the sauce together in a pyrex, then also refrigerated (again, this is mostly following the recipe linked above, thus far only minor changes).

I then dunked the chicken thoroughly in the yogurt mixture on both sides and placed on the aluminum-covered-baking-sheet-with-rack, and added some extra yogurt sauce to the top of the chicken pieces. I then broiled it at 525 degrees for 14 minutes, removed the chicken from the oven, flipped it, spooned on another layer of yogurt sauce, and broiled for another 12 minutes.

Once out of the oven, I suggest a) cleaning your rack immediately so it won’t be a miserable event doing so later, and b) serving with some cool vanilla or plain yogurt on the side, I think it would have been a terrific addition.

I opted to make this iteration with something not remotely Indian: broiled parmesan broccoli. To do this:

• Cut crowns of broccoli into small chunks and haphazardly arrange in small baking pyrex
• Drizzle heavily with olive oil, salt, pepper, and grated parmesan
• Broil (in bottom-most rack of oven) in pyrex at 525 for approximately 10 minutes
• Sprinkle on a tiny bit more parm after removing from the oven to add some final nuttiness
• Serve warm! :)

This dinner was incredibly flavourful (the spices were perhaps a tad bit too strong, but the health benefits are worth it) yet nicely healthy (the yogurt is low-fat, the chicken well-cleaned… the oil’s the worst of it, really) and really yummy. It’s quite simple, I’m just slow and indecisive, but try it out!